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Spread it

14 ways to use the jar.

Every one of these has the same secret ingredient. Sort by effort, protein, or speed — then go make something.

117 grams of protein across all 14 recipes

Before the other 14, there's this. The recipe that started it all.

Step 1. Open jar.
Step 2. There is no step 2.

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Want all 14 in your pocket?

Every recipe, one printable PDF, plus the occasional new one. No spam — we're too busy making peanut butter.

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